Can Parrots Eat Okra?

Making sure that you provide your parrot with a nutritious diet is essential. Typically, a pelleted diet is recommended as that bird diet is considered to be much healthier than a standard seed mix diet. By giving your bird pellets, you can more easily ensure that your bird is getting all the nutrition needed.  Have you ever wondered whether parrots can eat okra? Let’s find out.

The answer is yes they can. Parrots can eat okra if it is included as part of a balanced, healthy diet. You can provide okra to your bird either cooked or raw. It might be advisable to serve your parrot raw okra more often than boiled okra, as cooked okra can become sticky and therefore be hard to clean off of your bird’s feathers. Most parrots are especially partial to the seeds inside okra.

What is okra?

Can Parrots Eat Okra?

Okra, also known as ladies fingers, is a flowering plant valued chiefly for its green seed pods, which are edible.

It is grown in tropical regions in warm temperatures.

Raw okra is mostly water, is low in fat and its leaves can be eaten raw.

It can also be cooked, or fried (though it’s not a good idea to give your parrot fried okra).

Edible oil can also be extracted from okra. This oil has a pleasant fragrance and taste and is a good source of unsaturated fat.

What are the nutritional benefits of okra?

Okra is low in calories, low in fat and high in protein, fibre and carbs.  It is also a rich source of many vitamins, including A, C and K, as well as vitamin B6.

Okra is also packed full of beneficial antioxidants, which are thought to be good for the heart.  Studies have shown that it can help control blood sugar levels in humans, too.

What is more, it is thought to be good for the eyes as it such a rich source of vitamin A which is especially important for birds.

Here are some benefits of the okra for parrots.

Vitamin A

Vitamin A is crucial to look after your bird’s skin and eyes. It is also good for your parrot’s feathers, their immune system and their reproductive system.

A vitamin A deficiency is the most common one seen in parrots and other pet birds. If your parrot is deficient in vitamin A it could start to develop symptoms including white spots which can become infected, swollen eyes, lusterless dull color in your parrot’s feathers, weight loss and breathing difficulties.

Vitamin B6

Vitamin B6 and other B-complex vitamins aid in the breakdown of a parrots food and thus aids digestion.

Vitamin K

Vitamin K is vital in the process of making prothrombin which plays an important in the role of clotting the blood, so it is important in any bird’s diet.


Fiber is a great help to the health of your bird’s digestive system


Okra is a good source of calcium which is a mineral essential for the healthy formation of bones. It also helps with feather health, blood clotting and keeps their reproductive system healthy.

Protein and Carbohydrate

Protein helps keep your bird’s tissues and muscles healthy and boosts the production of enzymes that help break down food. Carbohydrates are primarily a source of energy for your pet.

Do I need to prepare okra before giving it to my parrot?

You can serve your parrot raw or cooked okra as you prefer. It may, however, be easier to give your parrot raw okra, as it can become sticky when cooked and therefore be difficult to clean off of your parrot’s feathers.

How can I prepare okra for my parrot?

Okra can be fed to parrot raw if you and your pet prefer. If you do wish to prepare it though it is best to do so without adding any seasoning, as parrots can only process small amounts of salt. It is best not to add any butter either because parrots are lactose intolerant.

To cook okra, bring some water to boil in a saucepan, then add the okra. Put the lid on the pan and boil it for between 8 and 10 minutes or until the vegetable is soft and tender.  Drain it and then you can serve it to your parrot. Don’t give your parrot fried okra, as this has a higher fat content and will not be good for your bird.

When should I feed my parrot?  

You can give your parrot fresh foods and seeds in the morning and evenings. You can give pellets to your bird after you have removed an initial lot of fresh foods in the morning. Anything that is not consumed within an hour should be removed before it goes rotten. You should also ensure that clean, fresh water is available throughout the day.

How do dietary requirements vary from breed to breed? 

Generally speaking, parrots can be divided into three broad dietary categories according to breed.

  • Grain eaters – Grain in this context includes nuts, seeds and beans. Budgerigars and parakeets are considered grain-eaters.
  • Fruit eaters – This group includes most Eclectus and Amazon parrots.
  • Nectar eaters- This group comprises of lorikeets and Lories, for example, the Rainbow Lory.

Wild parakeets do eat seeding grass, but for much of the year, they feed on greener, fresher green shoots, seed heads and flowers.

Parrots and parakeets in wetter climates are classed as facultative omnivores. Which means that they will feed on more or less anything they can, including small insects and fruits.

In a typical year, they will take in a wide variety of nutrients from various sources. This helps explain the need to provide your own domesticated parrot with a well-balanced and varied diet.

Good nutrition is vital for breeding, growth and moulting, too. Domesticated parrots are dependent on their owners and caretakers to provide them with all the different nutrients they need at all stages of their lives.

Their digestive systems can alter as they mature, so parrots may have different dietary requirements throughout their lives. Parrots will choose food based on color and taste, regardless of the fact they have far fewer taste buds than humans.

Minerals are also important in the diet of parrots. Calcium is thought to be of particular importance as it can be found in dark green foods, oranges and chickpeas, to name just a few sources.

You can give your parrot a little extra protein by giving them a cooked chicken bone with a little meat on it. Both the meat and morrow inside the bone are great sources of protein. You can even give your parrot some cooked fish, as an alternative source of protein and amino acids. Raw fish contains an enzyme which will destroy the vitamin B in the fish, though, so it is more nutritious when cooked.


In conclusion, then, parrots can indeed eat okra, provided that they enjoy it as part of a varied, well-balanced diet packed with proteins, fibre, carbohydrates, vitamins and minerals.

You can give it to them either cooked or raw as you like, so long as it’s fresh. The most important thing to remember is that as long as you give your parrot plenty of freshwater and give them plenty of fresh, clean foods your pet is bound to be happy and thrive.

Don’t forget to seek advice from experts if you are ever unsure about what to feed your pet. Your parrot will thank you for taking such excellent care of it!


How Can We Improve This Article?